When it comes to food and diet a lot of people start out with the wrong basics. They have all this candy and processed food at home and wonder why their energy is down, why they feel sluggish or tired all the time. One simple trick a lot of nutritionists and trainers use all … [Read more...]
These two girls will teach you to eat healthier (in school or at college!)
I often get a lot of emails, saying "Fey, I'd love to cook the way you do, but I live in a dorm in college and can't really prepare healthy stuff". And since it's been a while, I've been to the university, I had to do some research (back then I lived at home, which is a usual … [Read more...]
How to live a healthy lifestyle with Jessica Sepel
Today, I want to introduce you to a very inspirational person, whom I've seen on instagram. Jessica Sepel is a health blogger, nutritionist and wellness coach. See before getting her life and body together, Jessica was doing all kinds of diets with all kinds crazy … [Read more...]
How to stay fit like Nela and become a fitness model
Nela is the kind of girl that goes all in and never stops. Everything she does, she does with passion and love. And her physique shows all the work she has put in: And if you thought that she always looked like this, check out her transformation between 2013 … [Read more...]
From Handstands to Olympic Weightlifting – Camille Brown does it all!
In this new installment of "What's your favorite exercise?" we have Camille Brown, a great athlete and a strong woman! Camille is a D1 athlete and when she's not training for a competition, she does handstands. For fun. Don't believe me, check this … [Read more...]