A lot of friends ask me, Feyyaz, what’s your daily routine like – food and movement wise?
Simply written: eat quality food and move a lot.
But let’s get down to the details:
I wake up at 6.15am and meditate for 10mins, using an app called Simply Being (although I’m thinking about changing to a simple white noise track). After that I take a few supplements (1 capsule of Cod Liver, 6 drops of Vitamin-D (around 4000 IU) and two small scoops of LivingFuel greens). You can read in the 4-Hour Body that the combination of Cod Liver Oil (Butter Oil/Fermented Cod Liver Oil Blend) and Vitamin-D can help you increase your Testosterone levels. Also Vitamin-D helps a lot with your general mood. On days where I expect to be outside a lot, I don’t take Vitamin-D or take less. The Greens shake is basically to get the rest of the Vitamins (mostly A and K) in order to make the Vitamin-D effective.
At 7.06am my bus leaves and sometimes I need to run not to miss it (which is basically a stair sprint). At 7.33am my train to Zurich leaves. I take this time to read a book (after about 30mins I get really tired and sleepy, but I try to resist the urge to sleep and read through. Simply because on stressful days this is the only time I get to get smarter 🙂
After arriving at the office I drink a big glass of water and eat some greek yoghurt at around 10.30/11. At 1215 I leave the office for a workout (about 1hr). Depending on my routine it’s either an upper body day or a lower body day. After showering etc. I return to the office and warm up my food I prepared the day before. I work and eat at the same time. This time is mostly used for simple tasks, before one hand is grabbing a fork 🙂
I then eat two to three fruits during the afternoon and leave the office at around 17.30 or 18.
On the train ride back home I try to write for this blog or if I’m very tired, I just sleep.
After arriving at home, I prep some food (mostly 2x the amount, so that I can take some food with me the next day) and eat dinner at around 20/20.30. I then clean up the kitchen and take care of my massage/physical therapy stuff (will explain this in another post).
I normally go to bed at around 22 or 22.30.